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Mindfulness and Shamatha | The Peace and Mind Podcast

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Guided Meditations and Reflections (in English)

Alma Ayon
27 Sep 2021 – 31 Dec 2050
Online

A series of weekly guided meditations from the Buddhist traditions and secular too, guided by teacher Alma Ayon. For you to download or listen online. You can also subscribe on several podcast platforms to have them available on your phone whenever you wish.

Every week we have guided meditation, talk and discussion. On Zoom. Register here: https://forms.gle/9Wd6wRr2YRc9vD457

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11 Apr 2018

In this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.

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If you have any questions or requests for topics for meditations or contemplations, leave them in the comments below

Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more.

More meditations and tools: http://contemplarte.org/en

Upcoming courses: Buddhism: Paths, Teachings and Practices Cultivating Emotional Balance (CEB) Workshop The Art of Living with Purpose Register: info@contemplarte.org

Join our community: https://www.facebook.com/groups/26728…

connect Instagram: https://www.instagram.com/alma.ayon/ FB https: //www.facebook.com/contemplarte … Twitter: https://twitter.com/AlmaAyon Patreon: https://www.patreon.com/almaayon

Transcript

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