A series of weekly guided meditations from the Buddhist traditions and secular too, guided by teacher Alma Ayon. For you to download or listen online. You can also subscribe on several podcast platforms to have them available on your phone whenever you wish.
Every week we have guided meditation, talk and discussion. On Zoom.
Register here: https://forms.gle/9Wd6wRr2YRc9vD457
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More meditations and tools: http://contemplarte.org/en