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Meditation for transforming Attachment

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Guided Meditations and Reflections (in English)

Alma Ayon
27 Sep 2021 – 31 Dec 2050
Online

A series of weekly guided meditations from the Buddhist traditions and secular too, guided by teacher Alma Ayon. For you to download or listen online. You can also subscribe on several podcast platforms to have them available on your phone whenever you wish.

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27 Dec 2022

In this meditation we focus on Transforming Attachment. You can do a few minutes of calming the mind at the beginning or jump to the main topic on the next timestamps.

0:00 Calm abiding meditation (Shamatha) 07:25 Transforming Attachment meditation 18:09 Dedication

Share with us your experience doing this meditation and listening to the reflection about this topic on the next video.

If you have any questions or requests for topics for meditations or reflections, leave them in the comments.

This was recorded during a live session on our weekly meditation and discussion group. Every week we have guided meditation, talk and discussion on Zoom Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Suscribe to the newsletter: http://eepurl.com/bMFtmz

Subscribe to the podcast: https://anchor.fm/peaceandmind

Transcript

This lecture does not have a text transcript. Please contact us if you’d like to volunteer to assist our transcription team.