Guided Meditations (English)

Boredom during a meditation session | What can you do?

07 Mar 2018

Meditation advice on how to deal with boredom when it arises in your meditation session. For a guided meditation on this topic, join my Patreon Community http://patreon/almaayon Share with us your experience with boredom during your meditation (on YouTube) If you have any questions or requests for topics for meditations or contemplations, leave them in the comments below Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations whe…

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Mindfulness and Shamatha | The Peace and Mind Podcast

11 Apr 2018

In this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation. Subscribe with iTunes: https://contemplarte.org/en/podcast/ Share with us your experience with this topic If you have any questions or requests for topics for meditations or contemplations, leave them in the comments below Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipas…

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Projecting our inner wisdom in times of Pandemic

27 Mar 2020

On this guided meditation we project our inner wisdom in front of us and send our loving kindness and compassion to all sentient beings.

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Self-Compassion Meditation

18 Nov 2020

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Meditation on The Four Noble Truths

25 Nov 2020

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Pr…

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Your Inner Teacher, Meditation

03 Dec 2020

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Prac…

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Mind is the Source of Happiness and Pain | Guided Meditation

17 Mar 2021

Every week we have guided meditation, talk and discussion. We invite you to do the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530

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The 8 Mundane Concerns | Meditation and Discussion

19 Jun 2021

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Prac…

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Green Tara | Meditation and Discussion

23 Jun 2021

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Pr…

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