Guided Meditations (English)

Boredom during a meditation session | What can you do?

07 Mar 2018

Meditation advice on how to deal with boredom when it arises in your meditation session. For a guided meditation on this topic, join my Patreon Community http://patreon/almaayon Share with us your experience with boredom during your meditation (on YouTube) If you have any questions or requests for topics for meditations or contemplations, leave them in the comments below Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations whe…

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what is meditation

15 Mar 2018

Every Sunday we have weekly guided meditation, talk and discussion. 1 pm PT, 3pm CT, 4pm EST. On Zoom Register here: https://forms.gle/9Wd6wRr2YRc9vD457

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Mindfulness and Shamatha | The Peace and Mind Podcast

11 Apr 2018

In this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation. Subscribe with iTunes: https://contemplarte.org/en/podcast/ Share with us your experience with this topic If you have any questions or requests for topics for meditations or contemplations, leave them in the comments below Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipas…

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Projecting our inner wisdom in times of Pandemic

27 Mar 2020

On this guided meditation we project our inner wisdom in front of us and send our loving kindness and compassion to all sentient beings.

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Self-Compassion Meditation

18 Nov 2020

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Meditation on The Four Noble Truths

25 Nov 2020

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Pr…

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Your Inner Teacher, Meditation

03 Dec 2020

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Prac…

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Mind is the Source of Happiness and Pain | Guided Meditation

17 Mar 2021

Every week we have guided meditation, talk and discussion. We invite you to do the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530

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Mind is the Source of Happiness and Pain | Contemplation and Discussion

17 Mar 2021

Every week we have guided meditation, talk and discussion. On Zoom. Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Subscribe to our podcast https://anchor.fm/peaceandmind More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530

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The 8 Mundane Concerns | Meditation and Discussion

19 Jun 2021

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Prac…

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Green Tara | Meditation and Discussion

23 Jun 2021

Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Pr…

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Reflections russia ukraine

08 Mar 2022

Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflict and all the suffering that comes from it. Share with us your experience, listening to these reflection and doing the meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments. This was recorded during a live session on our weekly meditation and discussion group. Every week we meet via Zoom. Currently on Sundays 1…

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Meditation for peace Ukraine Russia

11 Mar 2022

First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation. Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflict and all the suffering that comes from it. Listen the discussion we had about the peace of Russia and Ukraine after the meditation, it’s on the previous episode. Share with us your experience doing the meditation and listening the follow up discussion. Every week we have guided medit…

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Meditation for Taking the Ache of Attachment

08 Jun 2022

Share with us your experience, doing this meditation and listening to the reflection on the next episode. On this meditation we focused on taking the ache of attachment 0:00 mindfulness practice 16:48 analytical meditation 31:20 dedication If you have any questions or requests for topics for meditations or contemplations, leave them in the comments. This was recorded during a live session on our weekly meditation and discussion group. Every week we have guided meditation, t…

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