Self-Compassion Meditation

A series of weekly guided meditations from the Buddhist traditions and secular too, guided by teacher Alma Ayon. For you to download or listen online. You can also subscribe on several podcast platforms to have them available on your phone whenever you wish.

Every week we have guided meditation, talk and discussion. On Zoom. Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Subscribe to the podcast https://anchor.fm/peaceandmind

Suscribe to my newsletter: http://eepurl.com/bMFtmz

More meditations and tools: http://contemplarte.org/en

Join our community: https://www.facebook.com/groups/267286877290530

If you have any questions or requests for topics for meditations or contemplations, send them to info@contemplarte.org

connect Instagram: https://www.instagram.com/alma.ayon/ FB https://www.facebook.com/contemplarte… Twitter: https://twitter.com/AlmaAyon Patreon: https://www.patreon.com/almaayon