Guided Meditations (English)
RSSBoredom during a meditation session | What can you do?
07 Mar 2018
Meditation advice on how to deal with boredom when it arises in your meditation session. For a guided meditation on this topic, join my Patreon Community http://patreon/almaayon Share with us your experience with boredom during your meditation (on YouTube) If you have any questions or requests for topics for meditations or contemplations, leave them in the comments below Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations whe…
what is meditation
15 Mar 2018
Every Sunday we have weekly guided meditation, talk and discussion. 1 pm PT, 3pm CT, 4pm EST. On Zoom Register here: https://forms.gle/9Wd6wRr2YRc9vD457
Mindfulness and Shamatha | The Peace and Mind Podcast
11 Apr 2018
In this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation. Subscribe with iTunes: https://contemplarte.org/en/podcast/ Share with us your experience with this topic If you have any questions or requests for topics for meditations or contemplations, leave them in the comments below Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipas…
Projecting our inner wisdom in times of Pandemic
27 Mar 2020
On this guided meditation we project our inner wisdom in front of us and send our loving kindness and compassion to all sentient beings.
Self-Compassion Meditation
18 Nov 2020
Meditation on The Four Noble Truths
25 Nov 2020
Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Pr…
Your Inner Teacher, Meditation
03 Dec 2020
Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Prac…
Mind is the Source of Happiness and Pain | Guided Meditation
17 Mar 2021
Every week we have guided meditation, talk and discussion. We invite you to do the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530
Mind is the Source of Happiness and Pain | Contemplation and Discussion
17 Mar 2021
Every week we have guided meditation, talk and discussion. On Zoom. Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Subscribe to our podcast https://anchor.fm/peaceandmind More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530
The 8 Mundane Concerns | Meditation and Discussion
19 Jun 2021
Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Prac…
Green Tara | Meditation and Discussion
23 Jun 2021
Share with us your experience doing this meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments (on YouTube). Every Wednesday we have live guided meditation, talk and discussion. We invite you to join the meditations where we explore and cultivate Mindfulness, Vipassana, Shamatha, Compassion, and more. More meditations and tools: http://contemplarte.org/en Upcoming courses: Buddhism: Paths, Teachings and Pr…
Reflections russia ukraine
08 Mar 2022
Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflict and all the suffering that comes from it. Share with us your experience, listening to these reflection and doing the meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments. This was recorded during a live session on our weekly meditation and discussion group. Every week we meet via Zoom. Currently on Sundays 1…
Meditation for peace Ukraine Russia
11 Mar 2022
First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation. Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflict and all the suffering that comes from it. Listen the discussion we had about the peace of Russia and Ukraine after the meditation, it’s on the previous episode. Share with us your experience doing the meditation and listening the follow up discussion. Every week we have guided medit…
Meditation for Taking the Ache of Attachment
08 Jun 2022
Share with us your experience, doing this meditation and listening to the reflection on the next episode. On this meditation we focused on taking the ache of attachment 0:00 mindfulness practice 16:48 analytical meditation 31:20 dedication If you have any questions or requests for topics for meditations or contemplations, leave them in the comments. This was recorded during a live session on our weekly meditation and discussion group. Every week we have guided meditation, t…
The Ache of Out of Attachment
30 Jun 2022
How to remove the pain caused by attachment and be free. Share with us your experience, listening to these reflection and doing the meditation. If you have any questions or requests for topics for meditations or contemplations, leave them in the comments. This was recorded during a live session on our weekly meditation and discussion group. Every week we meet via Zoom. Currently on Sundays 1 pm PT, 3pm CT, 4pm EST. On Zoom. Register here: https://forms.gle/9Wd6wRr2YRc9vD457 S…
Meditation for transforming Attachment
27 Dec 2022
In this meditation we focus on Transforming Attachment. You can do a few minutes of calming the mind at the beginning or jump to the main topic on the next timestamps. 0:00 Calm abiding meditation (Shamatha) 07:25 Transforming Attachment meditation 18:09 Dedication Share with us your experience doing this meditation and listening to the reflection about this topic on the next video. If you have any questions or requests for topics for meditations or reflections, leave them in t…
How to Transform Attachment
26 Jan 2023
10 Minutes Meditation
30 Jan 2023
Understanding Karma's Influence on Our Lives
15 Apr 2023